Calorie Counter

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Today

0 kcal

0g Protein

0g Carbs

0g Fat

🍲

No meals logged today

Statistics

Macro Split

Calories per Meal

Calorie Trend

Micronutrients vs RDA

Meal Timing

Nutritionist

Your goal (optional)

AI analysis uses OpenRouter free models — requires API key

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Goals

🔥 Daily Calories

0 / 2,000 kcal

🥩 Protein

0 / 120 g

🍞 Carbs

0 / 250 g

🧈 Fat

0 / 65 g

Your Profile

Height (cm)

Weight (kg)

Gender

Age (years)

Activity Level

Goal Setting

Target Weight (kg)

Ideal weight (BMI 22): -- kg

Body Fat % (optional)

Approach

Very Relaxed 10% deficit Moderately Relaxed 15% deficit Medium 20% deficit Moderately Aggressive 25% deficit Aggressive 30% deficit

Calculated Daily Targets

Set a target weight and select an approach to see calculated targets.